Skip to main content
Add Me To Your Mailing List

 

HomeEventsLiving Well/Ending Well – Kate Sciacca: Beat the Winter Blues (5:30-6:30 pm) -- CANCELLED

Events - Event View

This is the "Event Detail" view, showing all available information for this event. If the event has passed, click the "Event Report" button to read a report and view photos that were uploaded.

Living Well/Ending Well – Kate Sciacca: Beat the Winter Blues (5:30-6:30 pm) -- CANCELLED

When:
Wednesday, January 30, 2019, 5:30 PM until 6:30 PM
Where:
Beacon House Community Room
19 Myrtle St
Boston, MA  
Category:
Programs
Registration is not Required
No Fee
No Fee

Many of us experience sadness during the winter months -- even hearty New Englanders. With fewer daylight hours, freezing temperatures, slippery storms, and holiday stressors, it’s no wonder! The good news is that while depressive symptoms are very common among older adults, they are also highly treatable. Nurse Practitioner Kate Sciacca will share tips and tricks to navigate mood changes, depression, isolation, and sleep disturbances to stay well. Allie Godsey will also lead the group through a visualization exercise used to promote mindful relaxation and boost mood. Meet at Beacon House, 19 Myrtle Street, Community Room. Free.



Beacon Hill Village • 74 Joy Street • Boston, MA 02114 • info@beaconhillvillage.org • 617.723.9713

  Staff 

 Privacy Policy • Terms and Conditions