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Living Well/Ending Well – Kate Sciacca: Beat the Winter Blues (5:30-6:30 pm) -- CANCELLED
Wednesday, January 30, 2019, 5:30 PM until 6:30 PM
Beacon House Community Room
19 Myrtle St
is not Required
Many of us experience sadness during the winter months -- even hearty New Englanders. With fewer daylight hours, freezing temperatures, slippery storms, and holiday stressors, it’s no wonder! The good news is that while depressive symptoms are very common among older adults, they are also highly treatable. Nurse Practitioner Kate Sciacca will share tips and tricks to navigate mood changes, depression, isolation, and sleep disturbances to stay well. Allie Godsey will also lead the group through a visualization exercise used to promote mindful relaxation and boost mood. Meet at Beacon House, 19 Myrtle Street, Community Room. Free.