Functional Fitness Over 50:  The workout will  improve your “activities of daily living” – functional exercises that support four fitness goals for seniors: endurance, strength, balance, and flexibility. Can be modified for many fitness levels.

For this special week only, the class fee will be waived. Advance registration is required for all participants.

All Fitness Week Classes taught by Cindy Sullivan, Certified Personal Trainer, Group Fitness Instructor and Senior Fitness Specialist.