This fun, outdoor class on Fiedler Field on the Esplanade will include a full-body workout that prioritizes the needs of Older Adults and beginners, with focused attention on efficient body mechanics and injury prevention. We will offer a variety of exercises that will increase your muscle strength, range of motion, and make you more durable for daily activities. Not only will you feel stronger, but you’ll notice an increase in your energy level.
We will do some lower impact cardio, strength training with resistance bands, balance/flow, and some light stretching at the end. Bring water, a towel, and a resistance band--if you do not have one, we can provide one for you. A limited number of chairs will be provided.
Pre-registration strongly suggested.
Directions to Fiedler Field:
Cross the Fiedler Footbridge and continue walking straight past the Esplanade Playspace. There will be a footbridge across from the Playspace. Continue across that footbridge, Fiedler Field will be across from a dock next to a statue of head.
