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Kate Sciacca: Beat the Blues (5:30-6:30 PM)
Monday, April 08, 2019, 5:30 PM until 6:30 PM
Beacon House Community Room
19 Myrtle St
Sometimes the winter blues carry over into spring. The good news is that while depressive symptoms are common among older adults, they are also highly treatable. Nurse Practitioner Kate Sciacca will share tips and tricks to navigate mood changes, depression, isolation, and sleep disturbances to stay well. Allie Godsey will also lead the group through a visualization exercise used to promote mindful relaxation and boost mood. Meet at Beacon House, 19 Myrtle Street, Community Room. BHV members only. Free.