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HomeEventsSpring Into Action: Fitness Week w/ Cindy - Stretch and Flow (9:30)

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Spring Into Action: Fitness Week w/ Cindy - Stretch and Flow (9:30)

When:
Monday, March 22, 2021, 9:30 AM until 10:30 AM
Additional Info:
Category:
Exercise
Registration is required
Payment In Full In Advance Only
No Fee
$10.00
$10.00
Monday, 3/22 – Stretch and Flow - This NO FLOOR stretch class is designed to increase flexibility and range of movement to improve activities for daily living. There is a combo of dynamic or flow stretching, with static stretching throughout class. At the end we will add deep breathing and final relaxation exercises to promote stress reduction and relaxation. This class is suitable for all fitness levels.

For this special week only, the class fee will be waived for BHV members, and the non-member fee will be reduced to $10 per class. Advance registration will be required for all.  
As a note, these classes are included in the “Invite-a-Friend” program and a member guest can attend one class for free. Members and their guests are invited to call or email the office to learn more at 617-723-9713 or info@beaconhillvillage.org.

All Fitness Week Classes Taught by Cindy Sullivan, Certified Personal Trainer, Group Fitness Instructor and Senior Fitness Specialist.